FLEXION - Life truth’s I have learned.

Here are my life truth’s I have learned. I hope you find this helpful.

Jealousy, if people are jealous of your success and happiness, Congradulations! Take this as a compliment, this is a sign you are living your best life. People who are unhappy project their misery onto those who are fulfilling all their dreams.

Let people help you, strength isn’t suffering in silence, let those who love you genuinely support you.

You don’t owe anyone an explanation for choosing peace.

Love deeply, not blindly, soft heart, sharp boundaries. Forgive yourself for the years you played small, you didn’t know better, but now you do.

Say what you mean, the people who need to hear it will accept it.

If it feels off, trust your gut because it is telling you the truth, listen to your gut instincts.

Stop skipping the trip, the money will come back but the time will not.

No-one is thinking about your flaws as much as you are, be more accepting of who you are.

You are not too old, you are just getting started.

You can out grow people without hating them, let it be gentle, outgrow people without hating them, let it be gentle, start the thing, you will be glad you did.

My Realisations

Having self-awareness about these steps can help you live your best life.

Activity

What do you think of this list, how do you feel about it? Is there any other suggestions you would make?

Reflexion - Protect Your Energy

By Yvonne Junor

REFLEXION - Our energy is sacrasanct!

Here are my top tips for protecting your energy.

1. Avoid people who take advantage of you.

2. Keep your home energetically clean, reduce clutter.

3. Notice when and how your body reacts, listen to it.

4. Set energetic boundaries.

5. Let go of the need to be understood by everyone.

6. Get outside for sunlight and movement.

7. Disconnect from places that leave you drained.

8. Step away from exhausting conversations.

9. Protect your frequency like it’s your reputation.

10. Be discerning about who and how you share your energy.

11. Don’t justify your intuition.

My Realisations

Having self-awareness about these steps can help you protect and appreciate your energy.

Activity

What do you think of this list, how do you feel about it? Is there any other suggestions you would make?

Contact me if you would like to chat further…

1. It holds all karmic receipts.

2. Your energy is your cosmic boomerang.

3. You don’t need to keep score or seek revenge.

4. Time has a way of balancing all accounts, returning to each person exactly what they put into the world.

5. Just focus on staying in the light, let the universe handle the bookkeeping.

6. Some people forget that their actions are seeds.

7. But the harvest always comes - whether they remember planting or not.

REFLEXION - What Makes An Authentic Person // Have you ever come across people who seem to possess authentic characteristics. I certainly have and here I have compiled some traits that contribute to a person who have authentic qualities.

There are many definitions and opinions about what we would classify as authentic qualities, here are my top ten!

1 You don’t betray the truth to keep the peace.

2 Silence feels better than explaining yourself to be undersood.

3 Saying no without guilt and yes without people pleasing.

4 Emotions flow with honesty not manipulation.

5 A preferance for being real rather than liked.

6 Your true self is the light not hidden.

7 Being in tune with your soul and not pressured.

8 Owning your story without the need for approval.

9 Speaking from your soul’s centre, not from strategy.

10 Growth means becoming more you, not someone else.

REFLEXION - What Makes An Authentic Person // Have you ever come across people who seem to possess authentic characteristics. I certainly have and here I have compiled some traits that contribute to a person who have authentic qualities.

There are many definitions and opinions about what we would classify as authentic qualities, here are my top ten!

1 You don’t betray the truth to keep the peace.

2 Silence feels better than explaining yourself to be undersood.

3 Saying no without guilt and yes without people pleasing.

4 Emotions flow with honesty not manipulation.

5 A preferance for being real rather than liked.

6 Your true self is the light not hidden.

7 Being in tune with your soul and not pressured.

8 Owning your story without the need for approval.

9 Speaking from your soul’s centre, not from strategy.

10 Growth means becoming more you, not someone else.

People may forget what you said, but will remember how you made them feel.

Contact me if you would like to chat further…

By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rai

REFLEXION - What Makes A Genuine Person // Have you ever come across people who seem to possess genuine characteristics. I certainly have and here I have compiled some traits that contribute to a person who have genuine qualities.

There are many definitions and opinions about what we would classify as magnetic qualities, here are my top ten!

1. They don’t seek attention.

2. They don’t need a lot of stuff.

3. They are consistent.

4. They are not concerned with being liked by everyone.

5. They are comfortable in their own skin.

6. They can tell when others are full of it.

7. They are not overly modest or boastful.

8. They practise what they preach.

9. They are not thin skinned.

10. They do what they say and what they mean..

My Realisations

Having self-awareness about these traits can help us develop what makes a genuine person.

Activity

What do you think of this list, how do you feel about it? Is there any other suggestions you would make?

Contact me if you would like to chat further…

By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rai

REFLEXION - // Today I would like discuss letting the universe guide you. By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rainbow', Mental Health Advocate.

REFLEXION // Today I would like discuss Men’s Mental Health. By Yvonne Junor 🌈 Creative Well-Being Facilitator, Mental Health Advocate, Author 'Finding My Rainbow'

REFLEXION - MAGNETIC PERSON // Have you ever come across people who seem to be a magnet for other people’s attention, they are the centre of attention, posses a personal charm that draws your eyes to them?

REFLEXION - BLUE ZONES // Today I would like discuss energy By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rainbow'

REFLEXION - BLUE ZONES // Today I would like discuss Blue Zones. By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rainbow'

REFLEXION - UNDERSTANDING GRIT // Today I would like to share my understanding on what ‘Personal Gratitude’ means to me. By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rainbow'

REFLEXION - UNDERSTANDING GRIT // Today I would like to share my understanding on what ‘Personal Grit’ means to me. By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rainbow'

REFLEXION - UNDERSTANDING PERSONAL GROWTH // Today I would like to share my understanding on what ‘Personal Growth’ means to me. 

By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rainbow'

REFLEXION - UNDERSTANDING GRACE // Today I would like to share my understanding on what ‘Grace’ means to me. By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rainbow'

RAINBOW REFLEXION // Good Mental Health Day By Yvonne Junor 🌈

Here are my tips for optimising mental health that have worked for me.

RAINBOW REFLEXION // Socially Connected By Yvonne Junor 🌈

How many social connections do you have in a day?

I'm Yvonne Junor and that's my Rainbow Reflexion for you.

That you can be socially connected too 🌈

#yvonnejunor #rainbowreflexion #rainbowconnexions #sociallyconnected