Reflexion - Building Mental Resilience

QuotesRainbow Reflexion

3 Nov

Written By Yvonne Junor

Reflexion - Building Mental Resilience:

By Yvonne Junor

REFLEXION - Have you ever reflected on what attributes can give you mental resilience and clarity?

They don’t feel sorry for themselves, they cut off that victim narrative before it takes root.
They don’t give away their power or let someone else’s mood dictate their confidence or worth.
They embrace change, uncertainty is seen as a trade off for change.
They don’t seek instant validation or approval.
Alone time is seen as time to recharge and sharpen their focus.
They don’t dwell on the past ,but learn lessons from and move forward.
Other people’s successes do not threaten them, they see it as what is possible.
They don’t stay comfortable or take the easy path, because comfort stalls growth, so they embrace challenges.
They keep going after failure, but rather learn from it, gain wisdom, pivot, adapt and keep going on.
They don’t waste energy on what they can’t control.
They nurture their relationships and put in boundaries to those who cross them.

My Realisations

Building mental health is power and we need to be conscious of building it into our daily lives. The greater our mental resilience then this gives us the capacity to deal with the challenges of life.