Reflexion -Three Habits To Transform Your Life
Reflexion -Three Habits To Transform Your Life
If you desire to live your best life, here are three daily habits that will transform your life. Firstly, our bodies are designed for movement not stagnation. So, whatever, your favourite physical activity is, make it a part of your daily routine. If you desire optimal health, mental clarity and peak performance physical activity is non negotiable.
Secondly, your mental health, read something every day that challenges your thinking. Use a journal to process your thoughts, it can help you set goals and see what patterns emerge. Learn a skill that compounds your value. Find pursuits that sharpen your intellect.
Third, your spiritual practises, train your soul daily whether it is breathwork, meditation, spending time in nature, express gratitude. Essentially do whatever is authentic and reconnects you to your soul.
To achieve sustainable transformation, you need to optimize body, mind and spirit, because they are interconnected. If you neglect one then the others suffer, if you master all three then you are powerful. Some people chase success to the point of physical exhaustion, numb their minds and are completely disconnected from their true selves. This brings them to a place of emptiness.
The focus is on consistency and showing up, not perfection.
My Realisations
This list reflects some of your life habits experiences, does this resonate with you?
Activity
What do you think of this list, how do you feel about it? Is there any other suggestions you would make?
Contact me if you would like to chat further…
By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rainbow'
https://www.rainbowconnexions.com/blog/reflexion-three-habits-to-transform-your-life-by-yvonne-junor
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